Pranayama

Life force energy!

  • 45 minutes
  • 25 US dollars
  • Online Session

Service Description

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. As we grow spiritually we must learn to take in more prana to feed the spiritual powers within us. Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. The ancient Indian system of yoga identified prana as the universal life force or energy which distinguishes the living from the dead, and flows through thousands of subtle energy channels they called ‘nadis’ and energy centers called ‘chakras.’ Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils. The ancient sages of India realized these breathing techniques. Benefits Of Pranayamas (Breathing Exercises) The key to healthy and happy living may lie in right breathing. When we attend to our breath, it brings us to the present moment, increases our self-awareness, and brings a sense of calm. -Calms the mind, reducing worries and anxieties -Improves focus and attention, removing brain fog -Increases energy, bringing enthusiasm and positivity -Boosts the immune system -Rejuvenates the body and mind Join me to learn these ancient breathing techniques as I bring harmony between the body, mind and spirit, helping you to become one physically, mentally and spiritually strong. *Doors close 30 mins prior to class start time ------------------------------------------------------ During the month of May 20% of your class fee will go to the NGO, Khalsa Aid India at https://www.impactguru.com/fundraiser/help-khalsa-aid. Khalsa Aid India is supporting the Covid Care Centres in the national capital with emergency supply of Oxygen concentrators for needy patients. Thank you

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your appointment please allow 48 hours. Thank You!

Contact Details

(844) 993-1899

toshia@toshiashaw.com

7181 N. Hualapai Way Suite 130 - 943 Las Vegas, NV 89166